Fat Lip

Fat Lip

STRENGTH:

Overhead Squat

 4 x 6

CONDITIONING:

8 Min AMRAP With a Partner 

You Go I Go Rounds

100 Ft Shuttle Run (50 Ft Down/ 50Ft Back)

8 Hang Power Snatch (75/55)

CORE/MOBILITY:

1 Min Downward Dog

50 Russian Twists

:30 Bowler Stretch

50 Russian Twists 

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