Faking It

Faking It

STRENGTH:

Deadlift 

5 x 5

CONDITIONING:

AMRAP in 8 Min

4 HSPU (1 Wall Climb)

8 KB Swings (70/53)

12 Toes to Bar

CORE/MOBILITY:

:30 Scorpion 

1 Min Child's Pose

100 Russian Twists 

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