Fa La La La La

Fa La La La La

No Olympic Lifting today! Gym opens at 9:30AM for Open Gym and Beatdown!

CONDITIONING:

EMOM for 8 Min

1 Power Snatch + 2 Hang Power Snatch + 3 Overhead Squats

Rest 3 Min

5 Rounds for Time

50 Double Unders

20 Push Ups

Rest 3 Min

3 Rounds for Time 

200M Run

100 Ft Walking Lunge 

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