Bench Press, 5 x 4

Three Rounds for Time...
400 M Run
12 Shoulder to Overhead (135/95)
10 Toes to Bar

Flutter Kicks, 2 x 100

Childs Pose, Downward Dog

2 x 2 @ 65%

Snatch Pull from Blocks
3 x 3 @ 75%

Snatch Push Press
4 x 4 @ 77%

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