F-R-I-D-A-Y

F-R-I-D-A-Y


STRENGTH:
Bench Press, 5 x 4

CONDITIONING:
Three Rounds for Time...
400 M Run
12 Shoulder to Overhead (135/95)
10 Toes to Bar

DAILY CHALLENGE:
Flutter Kicks, 2 x 100

MOBILITY:
Childs Pose, Downward Dog

COMPETITOR PROGRAMMING:
Snatch
2 x 2 @ 65%

Snatch Pull from Blocks
3 x 3 @ 75%

Snatch Push Press
4 x 4 @ 77%


1 comment (Add your own)

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Sat, April 22, 2017 @ 1:45 AM

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