Eyes Wide

Eyes Wide

 

STRENGTH:

EMOM for 10 Min...

Odd: 4 Hang Power Cleans

Even: 8 Heavy Russian KB Swings

CONDITIONING:

Three Rounds for Time...

500 M Row

15 Toes to Bar

10 HSPU or DB Shoulder Press

DC:

Star Holds, 3 x :15 each side

MOBILITY:

Samson Stretch, Child's Pose


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