Express

Express

STRENGTH:

EMOM for 10 Min...

Odd: 3 Push Jerks

Even: 5 Strict Toes to Bar

CONDITIONING:

For Time...

50 Wallballs (20/14)

50 Pull Ups

50 Ft Overhead Walking Lunge with Plate (45/25)

CORE/MOBILITY:

1 Min Upward Dog

1 Min Child's Pose

1 Min Saddle Stretch

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