Everyday I'm shufflin'

Everyday I'm shufflin'

 

 

*CFOKC Kids at 430pm*

*Oly Lifting Class at 530pm*

*Open gym from 630-730pm with ability to be judged on 16.1 at that time*

STRENGTH (deload to 50%):

Romanian Deadlift

B: 3x6

I: 3x5

A: 5x3

CONDITIONING:

For time:

21 power snatch (75/55)

400m run

15 power snatch

400m run

9 power snatch

400m run

MOBILITY:

thread the needle, updog

 

 

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