Escape

Escape

STRENGTH:

Back Squat

EMOM for 10 Min

2 Reps

CONDITIONING:

Three Rounds for Time

20 Alt KB Snatch (53/35)

10 Burpees

400M Run

CORE/MOBILTIY:

1 Min Downward Dog

100 Flutter Kicks

1 Min Child's Pose

100 Flutter Kicks 

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