Equine Ducklings

Equine Ducklings

 

*CrossFit Football at 4:30pm*

STRENGTH:

Snatch

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

3 RFT:

16 T2B

8 push jerks

16 box jumps

MOBILITY:

updog, high hams on box 

1 comment (Add your own)

1. Judithphice wrote:
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Sat, April 29, 2017 @ 1:17 PM

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