Equine Ducklings

Equine Ducklings

 

*CrossFit Football at 4:30pm*

STRENGTH:

Snatch

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

3 RFT:

16 T2B

8 push jerks

16 box jumps

MOBILITY:

updog, high hams on box 

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