Epic Sax

Epic Sax




The gym will open at 9:30AM Saturday for 17.2! Heats start at 10AM.

Yoga returns this Sunday at 1PM!

STRENGTH:

Four Rounds for Completion

5 Shoulder Press or Push Press

5 Bent Over Row

CONDITIONING:

8 Min AMRAP

15 Wallballs (20/14)

15 Box Jumps

CORE/MOBILTIY:

100 Flutter Kicks

1 Min Downward Dog

:30 Twisted Cross

100 Flutter Kicks

5 comments (Add your own)

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