Epic Sax

Epic Sax

The gym will open at 9:30AM Saturday for 17.2! Heats start at 10AM.

Yoga returns this Sunday at 1PM!


Four Rounds for Completion

5 Shoulder Press or Push Press

5 Bent Over Row



15 Wallballs (20/14)

15 Box Jumps


100 Flutter Kicks

1 Min Downward Dog

:30 Twisted Cross

100 Flutter Kicks

5 comments (Add your own)

1. wrote:
Yes! Finally something about BHW.

Thu, April 13, 2017 @ 6:23 PM

2. wrote:
Its like you read my mind! You seem to know so much about this,
like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is excellent blog.
A fantastic read. I'll certainly be back.

Wed, May 3, 2017 @ 8:51 AM

3. wrote:
Heya i'm for the first time here. I came across this board and I find It truly useful
& it helped me out much. I hope to give something back and aid others like you helped

Wed, May 3, 2017 @ 12:55 PM

4. wrote:
Ridiculous quest there. What happened after? Thanks!

Mon, July 3, 2017 @ 1:01 AM

5. wrote:
Hello, Neat post. There is an issue with your web site in web explorer,
may check this? IE nonetheless is the market chief and a good component
of other folks will pass over your wonderful writing because of this problem.

Mon, July 3, 2017 @ 12:19 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.