Endure

Endure

STRENGTH:

Shoulder to Overhead
3 x 3 x 3
3 x 3 Shoulder Press, 3 x 3 Push Press, 3 x 3 Push or Split Jerk. 1 set every two minutes.

CONDITIONING:
5 Rounds for Time...
21 Overhead Walking Lunges w/ Plate
21 Burpees

DAILY CHALLENGE:
V Ups, 3 x 12

MOBILITY:
Samson Stretch w/ Band, Childs Pose

ENDURANCE:
start: 21 thrusters (95/65), 21 pullups
at 5 min: 21 deadlifts (225/155), 21 burpees over bar
at 10 min: run 800m
at 15 min: 15 thrusters, 15 pullups
at 20 min: 15 deadlifts, 15 burpees over bar
at 25 min: run 800m
(if you don't finish before time is up for next movement, move on to next movement)

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