Thruster, 3 x 10

Sport Strength:

5 Sets of complex: 3 Hang Power Clean + 2 Hang Squat Clean + 1 Thruster. Unbroken and Heavy. Rest 90 sec.


4 Rounds for Time...
250 M Row
10 DB Front Squats (50/30)
10 DB Push Press (50/30)
10 Toes to Bar

Daily Challenge:

Hollow Rocks, Accumulate 50 Reps


Dolf Stretch, Scorpion

Get Your Results Posted to Comments!

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