En Vogue

En Vogue

STRENGTH:


EMOM for 12 Min...

1 Snatch + 2 Overhead Squats

CONDITIONING:

For Time with a 15 Minute Time Cap...

15 Muscle Ups (15 Chest to Bar Pull Ups + 15 Bar Dips)

50 Wallballs (20/14)

1000 M Row

CORE/MOBILITY:

:30 Dolf Stretch

25 Banded Pull Throughs

:30 Scorpion

25 Banded Pull Throughs

1 Min Downward Dog


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