En Vogue

En Vogue


EMOM for 12 Min...

1 Snatch + 2 Overhead Squats


For Time with a 15 Minute Time Cap...

15 Muscle Ups (15 Chest to Bar Pull Ups + 15 Bar Dips)

50 Wallballs (20/14)

1000 M Row


:30 Dolf Stretch

25 Banded Pull Throughs

:30 Scorpion

25 Banded Pull Throughs

1 Min Downward Dog

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.