En Vogue

En Vogue


EMOM for 12 Min...

1 Snatch + 2 Overhead Squats


For Time with a 15 Minute Time Cap...

15 Muscle Ups (15 Chest to Bar Pull Ups + 15 Bar Dips)

50 Wallballs (20/14)

1000 M Row


:30 Dolf Stretch

25 Banded Pull Throughs

:30 Scorpion

25 Banded Pull Throughs

1 Min Downward Dog

3 comments (Add your own)

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Mon, May 8, 2017 @ 10:48 AM

2. wrote:
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Mon, July 3, 2017 @ 2:26 AM

3. wrote:
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Sat, July 15, 2017 @ 8:14 AM

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