EMOM for 20

EMOM for 20


STRENGTH:
1 RM Hang Power Clean

CONDITIONING:
EMOM for 20 Min...
5 DB Deadlifts
5 DB Hang Cleans
5 DB Thrusters

DAILY CHALLENGE:
Hanging Side Twist, 3 x 20

MOBILITY:
Child's pose, Bowler

COMPETITOR PROGRAMMING:
Snatch Balance
3 x 3 @ 80%
2 x 2 @ 83%

Push Press:
4 x 2 @ 87%
3 x 3 @ 87%

Conditioning:
10 min AMRAP
200 m run
6 squat clean thrusters (155/105)
Max set muscle ups

1 comment (Add your own)

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