Single Arm DB Snatch, 3 x 6
1a) 4 x 6 Alternating DB Snatch
1b) ME Bar Muscle Ups
EMOM for 20 Minutes....
Even Minute: 8 Burpees
Odd Minute: 8 Shoulder to Overhead
Pick a weight you can maintain for the entire duration of the WOD.
Superman Holds, 3 x :30 sec
Dolf Stretch, Downward Dog
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