EMOM For 20

EMOM For 20


Strength:

Single Arm DB Snatch, 3 x 6

Sport Strength:

1a) 4 x 6 Alternating DB Snatch 

1b) ME Bar Muscle Ups

WOD:

EMOM for 20 Minutes....
Even Minute: 8 Burpees
Odd Minute: 8 Shoulder to Overhead
Pick a weight you can maintain for the entire duration of the WOD.

Daily Challenge:

Superman Holds, 3 x :30 sec

Mobility:

Dolf Stretch, Downward Dog

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Ryan wrote:
Big 5:45 class today. Good vibe.

DBS - #60 / BMU 4x4
WOD - #85

I'll be the first to admit I am sandbagging this week. It's a strategic choice to hold back until Anarchy in 5 days. Better to hurt the ego, than the body before an event.

Mon, September 16, 2013 @ 8:33 AM

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