EMOM for 16

EMOM for 16

 

STRENGTH:
Thruster/Cluster
B:  3 x 8
I:  3 x 6
A:  5 x 1 T&G Cluster

CONDITIONING:
EMOM for 16 Minutes...
Even: 5 Touch and Go Power Cleans
Odd: 10 Burpees

DC:
Hip Bridge Holds, 3 x :30

MOBILITY:
Scorpion, Bowler Stretch

 


1 comment (Add your own)

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