EMOM For 16

EMOM For 16


Strength:

Back Squat, 3 x 6

Sport Strength:

Back Squat, 7 x 3 @ 80% 1RM

WOD:

EMOM for 16 Min...
Even Minute: 1 Snatch Complex
Odd Minute: 5 to 10 Pull Ups
*Snatch Complex is: 1 power snatch + 1 hang power snatch + 1 hang squat snatch. You may not drop the bar until complex is complete. 

Daily Challenge:

Center Plank Hold, 3 x :30 sec

Mobility:

Biceps on Post, Lying Side Twist w/ Band

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
Back Squat, 7 x 3 @ 80% 1RM
95, 115, 135, 155, 165, 165, 165

WOD:
EMOM for 16 Min...
Even Minute: 1 Snatch Complex
Odd Minute: 5 to 10 Pull Ups
*Snatch Complex is: 1 power snatch + 1 hang power snatch + 1 hang squat snatch. You may not drop the bar until complex is complete.
65# & 5 strict pull-ups

Daily Challenge:
Center Plank Hold, 3 x :30 sec

Mobility:
Biceps on Post, Lying Side Twist w/ Band

Wed, October 23, 2013 @ 9:07 PM

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