EMOM For 16

EMOM For 16


Strength:

Hang Power Clean, 3 x 10

Sport Strength:

1a) 4 x 3 Hang Power Clean + 1 Squat Clean. Increase weight each set if possible. 

1b) 4 x ME strict or deficit HSPU.

WOD:

EMOM for 16 Minutes...
Even: 8 Dips or ME Muscle Ups
Odd: 4 Deadlifts

Daily Challenge:

Start Holds, 3 x :15 each side

Mobility:

Samson Stretch w/ Band, Bowler Stretch

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
1a) 4 x 3 Hang Power Clean + 1 Squat Clean. Increase weight each set if possible.
115, 125, 135, 145

1b) 4 x ME strict or deficit HSPU.
2, 2, 1, 1

WOD:
EMOM for 16 Minutes...
Even: 8 Dips or ME Muscle Ups
Odd: 4 Deadlifts
165# and MU's (1 or 2 every round)

Daily Challenge:
Start Holds, 3 x :15 each side

Wed, October 9, 2013 @ 5:59 PM

2. PhyllisTib wrote:
wh0cd370061 Cialis 20 mg

Wed, April 26, 2017 @ 2:27 AM

3. KennBupe wrote:
Amoxicillin 200 Kamagra Chewable Cialis 20mg Angebot Finasteride Propecia Proscar Kamagra Online Buy Keflex And Breastfeeding Where To Purchase Prednisone Buy Cheap Kamagra Kamagra 50 Mg Oral Jelly Keflex Side Effects Renal Propecia Pharmacy Viagra Generika Bewertung Buy Priligy Canada Shop Cialis Online Cost Of Cephalexin Cephalexin 500 Mg For Dogs How To Buy Cialis Propecia E Cialis Preis Viagra Pille Cheap Cialis Generic Suhagra 100 Discount Los Angeles Buy Zithromax Online Canada Zoloft Order Propecia Overuse Levitra Farmaco Impotenza Buy Cialis Viagra Without Prescription In Canada Propecia Espana Se Cheapest Viagra Online Generic Progesterone Menopause Mastercard Accepted Price Online Minoxidil Proscar Propecia Dapoxetine Purchase Walmart Drug Price List Proscar No Script Generic Kamagra Online Cephalexin Induced Acute Interstitial Nephritis Drug Interaction Ambien Keflex Buy Generic Viagra Kamagra Efectos Secundarios Indications Kamagra Online Fast Tab Bentyl Levitra 10 Posologie Internet Order Kamagra Acheter Cialis Ligne Andorre Viagra Jokes Online Cialis Zithromax Diarrhea Levitra Pfizer Buy Generic Cialis Buy Cialis Online Secure Prix Officiel Cialis France Generic Cialis Pricing Viagra Free Trial Pack Keflex Chronic Sinus Infection Cialis Order Baclofene Zentiva Buy Amoxicillin Without Prescription Uk Cheap Zoloft Generic Buy Nizagara In Uk Viagra Come Cocaina Buy Zoloft Online Priligy Menarini Prezzo Brand Viagra Viagra Cialis Doxycycline 100mg Tablets In Canada Tadalafil Cheapest Online Cialis Online Pharmacy Spedizioni Cialis In Italia Review Canadian Pharmacy Viagra Buy Viagra Priligy Farmacia Atlantic Drugstore Reviews Cost Of Kamagra Cialis Und Poppers Finasteride Farmaco Propecia Where To Buy Cialis Orlistat Medication Kamagra In Thailand Cialis Online Buy Cialis 10mg Doctissimo Keflex To Treat Arthritis Generic Kamagra Cheap Doryx Where Can I Buy Medication Visa Accepted Amoxicillin Safe In Pregnancy Cialis Online Usa Onlinedrugstore Canada 1.25 Mg Propecia Finasteride Strattera Pill Preisvergleich Viagra 100 Article Baclofene Generic Cialis Usa Cialis 5mg Tabletten Zithromax Cost Cvs Tadalafil Tablets Cialis Et Perte De Cheveux Viagra Rezeptfrei Bestellen Generic For Zoloft Achat Cialis Livraison Rapide

Sat, May 20, 2017 @ 6:31 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.