Hang Power Clean, 3 x 10
1a) 4 x 3 Hang Power Clean + 1 Squat Clean. Increase weight each set if possible.
1b) 4 x ME strict or deficit HSPU.
EMOM for 16 Minutes...
Even: 8 Dips or ME Muscle Ups
Odd: 4 Deadlifts
Start Holds, 3 x :15 each side
Samson Stretch w/ Band, Bowler Stretch
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