EMOM for 15

EMOM for 15


STRENGTH:
Every 2 Min for 12 Min...
3 Clean and Jerks (Power or Squat)

CONDITIONING:
EMOM for 15 Min...
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
Men use up to 45% bodyweight, women use up to 30% bodyweight in combined DB weight.

DAILY CHALLENGE:
Flutter Kicks, 3 x 100

MOBILITY:
Downward Dog, Samson Stretch w/ Band

ENDURANCE:

1 mile run
100 double unders
75 abmat sit-ups
50 push press (95/65) - no jerks!
25 calorie row
1 mile run


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