EMOM for 15

EMOM for 15


STRENGTH:
EMOM for 8 Min
2 Rep Touch and Go Squat Clean @ HAP

CONDITIONING:
EMOM for 15 Min....
4 Deadlifts (275/185)
6 Toes to Bar
If you miss a minute continue as an AMRAP.

DAILY CHALLENGE:
Center Plank Hold, 3 x :45 Seconds

MOBILITY:
High Hams, Dolf Stretch

COMPETITOR PROGRAMMING:
Muscle Snatch
5 @ 65%
2 x 4 @ 70%
3 @ 70%

Snatch Deadlift
5 x 5 @ 105% of Snatch

Engine Work:
Airdyne 10 Min
30 second sprint
30 second recovery

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