EMOM for 15

EMOM for 15

EMOM for 8 Min
2 Rep Touch and Go Squat Clean @ HAP

EMOM for 15 Min....
4 Deadlifts (275/185)
6 Toes to Bar
If you miss a minute continue as an AMRAP.

Center Plank Hold, 3 x :45 Seconds

High Hams, Dolf Stretch

Muscle Snatch
5 @ 65%
2 x 4 @ 70%
3 @ 70%

Snatch Deadlift
5 x 5 @ 105% of Snatch

Engine Work:
Airdyne 10 Min
30 second sprint
30 second recovery

2 comments (Add your own)

1. Judithphice wrote:
wh0cd682485 super force viagra

Sun, April 23, 2017 @ 3:49 PM

2. Chassharly wrote:
Clomid 50mg Buy Online [url=http://doxycycline.ccrpdc.com/compra-vibramycin-online.php]Compra Vibramycin Online[/url] Comment Acheter Priligy Order Cialis From India [url=http://zol1.xyz/ordina-zoloft-online.php]Ordina Zoloft Online[/url] Apo Amoxil Vente Kamagra [url=http://zol1.xyz/buy-cheap-zoloft.php]Buy Cheap Zoloft[/url] Ordinare Cialis Line Dosage Of Cephalexin For Puppies [url=http://doxycycline.ccrpdc.com/how-much-is-vibramycin.php]How Much Is Vibramycin[/url] Cialis Free 30 Day Trial Propecia Prostata [url=http://cial1.xyz/tadalafil.php]?Tadalafil[/url] Cialis 20mg Filmtabletten 12 Side Effect Of Keflex In Dogs [url=http://cial5mg.xyz/ordering-cialis-online.php]Ordering Cialis Online[/url] Cyklokapron Planetdrugs [url=http://zol1.xyz/zoloft-online-cs.php]Zoloft Online Cs[/url] Clomid Regle Real Amoxicilina [url=http://zol1.xyz/purchase-generic-zoloft.php]Purchase Generic Zoloft[/url] Domperidone No Prescription Canada Buy Viagra Online Uk [url=http://zol1.xyz/order-zoloft-online-usa.php]Order Zoloft Online Usa[/url] Kamagra Shop Schweiz buy accutane 20mg [url=http://zol1.xyz/order-zoloft-pills.php]Order Zoloft Pills[/url] Cialis Rezeptfrei Internet Order Canada Amoxicillin 500mg Capsule [url=http://cial1.xyz/buy-cheap-cialis-on-line.php]Buy Cheap Cialis On Line[/url] Clomid Oromone Ovulation Precio Del Cialis [url=http://zol1.xyz/cheap-zoloft-online.php]Cheap Zoloft Online[/url] Je Besoin D'Un Abonnement Pour Dapoxetine Dapoxetina Australia [url=http://zol1.xyz/zoloft-buy-online.php]Zoloft Buy Online[/url] Clomid Hyperstimulation Was Kostet Viagra In Apotheke [url=http://kama1.xyz/order-kamagra-online.php]Order Kamagra Online[/url] Priligy Cuanto Dura El Efecto Achat Cialis Original En France [url=http://zol1.xyz/buy-zoloft.php]Buy Zoloft[/url] Cialis Flussig Kaufen buy roaccutane online [url=http://zol1.xyz/zoloft-50mg.php]Zoloft 50mg[/url] Zithromax One Day Treatment Viagra Pressione Alta [url=http://cial5mg.xyz/fast-delivery-cialis.php]Fast Delivery Cialis[/url] Como Tomar Cialis 20 Mg Cialis Luxemburg [url=http://kama1.xyz/order-cheap-kamagra.php]Order Cheap Kamagra[/url] Cialis En Jovenes El Levitra Es Bueno [url=http://antabuse.ccrpdc.com/antabuse-pills.php]Antabuse Pills[/url] Cephalexin 500 Was Kostet Cialis 20mg [url=http://cial5mg.xyz/purchase-cialis.php]Purchase Cialis[/url] Cialis On Line Sales Amoxicillin With Clavulanic Acid And Chewable [url=http://cial5mg.xyz/get-cheap-cialis-online.php]Get Cheap Cialis Online[/url] Prix Viagra Cialis Levitra Can Amoxicillin Ca Use Urticaria [url=http://zol1.xyz/zoloft-implicane.php]Zoloft Implicane[/url] Cialis 10 Efectos Secundarios Cialis Per Durata [url=http://cialis.ccrpdc.com/order-cialis-pills.php]Order Cialis Pills[/url] buy accutane in canada Kamagra Paypal Uk [url=http://kama1.xyz/kamagra.php]Kamagra[/url] Diabecon Posologia Propecia Dia [url=http://cial5mg.xyz/cialis-online-no.php]Cialis Online No[/url] Cialis 20mg Filmtabletten 8 Stuck Best Canadian Pharmacy Cialis [url=http://xenical.ccrpdc.com/order-alli.php]Order Alli[/url] Effectiveness Were To Buy Brand Name Cialis [url=http://viag1.xyz/mail-order-viagra.php]Mail Order Viagra[/url] Propecia Donde Comprar Farmacias Is Kamagra Dangerous [url=http://kama1.xyz/kamagra-jelly-forum.php]Kamagra Jelly Forum[/url] Prescription Drugs For Sale Online Buy Doxyclyne On Line [url=http://cial5mg.xyz/cialis-viagra.php]Cialis Viagra[/url] Achat Clomid Pas Cher Keflex Liquid Suspension Ingredients [url=http://zol1.xyz/buy-zoloft-cheap.php]Buy Zoloft Cheap[/url] Cialis Elevitra Professionale Cialis Arginine Interaction [url=http://cial1.xyz/best-cialis-online.php]Best Cialis Online[/url] Que Es Mejor Viagra Levitra O Cialis Treatment For Itching Rash Amoxicillin Reaction [url=http://prozac.ccrpdc.com/buy-cheap-prozac-site.php]Buy Cheap Prozac Site[/url] Acquistare Viagra Bari Viagra Pills Phramacy [url=http://viag1.xyz/sildenafil-20mg.php]Sildenafil 20mg[/url] Buy Tinidazole Online Viagra In Holland [url=http://cial5mg.xyz/cialis-to-buy.php]Cialis To Buy[/url] accutane online pharmacy uk Zithromax Dental Infections [url=http://zol1.xyz/buy-generic-zoloft-online.php]Buy Generic Zoloft Online[/url] Propecia Low Sperm Count Stopped Viagra Vente Suisse [url=http://clomid.ccrpdc.com/clomiphene.php]Clomiphene[/url] Zithromax Flu Vendita Cialis Senza Ricetta [url=http://zol1.xyz/generic-zoloft-usa.php]Generic Zoloft Usa[/url] Mauritius Pharmacy Online Dapoxetina Serotonina [url=http://viag1.xyz/cheap-viagra-on-line.php]Cheap Viagra On Line[/url] Purchasing Dutasteride Shipped Ups Tossicita Del Levitra [url=http://zol1.xyz/implicane.php]Implicane[/url] buy accutane for acne

Tue, May 23, 2017 @ 2:58 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.