EMOM for 10

EMOM for 10


STRENGTH:
EMOM for 8 Min:
7 KB Swings @ HAP

CONDITIONING:
EMOM for 10 Min
5 Cleans (155/105)
If at any point you need to lower weight you may, but you must add your weight to someone elses bar in the class.
Rest two minutes
800 M Run

DAILY CHALLENGE:

Flutter Kicks, 4 x 50

MOBILITY:
Cat Stretches, Legs on Wall

COMPETITOR PROGRAMMING:
Front Squat
5 x 3
Work up to nearly impossible set of 3

Snatch Balance
4 x 3 @ 75% to 80%

EMOM for 6 min
2 to 4 unbroken ring muscle ups
or 5 to 10 unbroken C2B pull ups


3 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
EMOM for 8 Min:
7 KB Swings @ HAP
1.5 Pood

CONDITIONING:
EMOM for 10 Min
5 Cleans (155/105)
If at any point you need to lower weight you may, but you must add your weight to someone elses bar in the class.
with 105#
Rest two minutes
800 M Run - 3:35

DAILY CHALLENGE:
Flutter Kicks, 4 x 50

MOBILITY:
Cat Stretches, Legs on Wall

Wed, April 23, 2014 @ 10:36 AM

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