Elizabeth

Elizabeth


Strength:

Front Squat, 3 x 8

Sport Strength:

Front Squat 7 x 3 @ 78% 1RM.

WOD:

"Elizabeth"
21-15-9
Squat Clean (135/95)
Ring Dips

Daily Challenge:

Wall Climbs, 10 total

Mobility:

Dolf Stretch,  Scorpion

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Lindy Lou wrote:
Sled Drags (from one garage door to the other and back, because I suck at guessing distance): 140, 185, 225

WOD:

"Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

Time: 12:22 Rx'd
That's right, I've got some double unders (albeit ugly ones) back. :)

Front Squat 3x8: 53, 63, 68
Joined the 11am class for that nonsense because Jo arm-twisted me. Already in momma mode.

Tue, August 13, 2013 @ 3:14 PM

2. Adam T. wrote:
15:20 RX OUCH
1st time I ever did it was 14:56 Scaled to 115 and only half ring dips.

So I will take it.

Thu, August 15, 2013 @ 1:59 PM

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Wed, March 29, 2017 @ 10:16 PM

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