Elizabeth

Elizabeth


Strength:

Bear Complex, 4 x 2 

WOD:

"Elizabeth"
21-15-9
Squat Cleans
Ring Dips

Daily Challenge:

Ab Roller, 3 x 12

Mobility:

Scorpion Stretch, Biceps on Post

Get Your Results Posted to Comments!


5 comments (Add your own)

1. Lindy Lou wrote:
Strength: holding my 14# son for a feeding

WOD:
14:15, 63#, green band bar dips

Jordan and Roof rocked it today!

Thu, May 30, 2013 @ 12:35 PM

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