Reverse Barbell Lunge, 3 x 10
Double Under Practice.

Sport Strength:

1a) 3 x 10 Alternating Barbell Box Step Ups (no higher than 20inch box) 

1b) 30 Double Unders Rest 90 sec.


Squat Cleans (135/95)
Ring Dips
Comare to 12/6/12

Daily Challenge:

Strict Toes to Bar, 4 x 6


Dofl Stretch, Samson w/ Band, 90 sec.

Post loads for your Strength/Sports Strength & Time for WOD to comments.

123 comments (Add your own)

1. Ray A wrote:
A week of eating crap is still slowing me down:

SS(95) plus DU...so here's my success story of the day. I can fairly consistently do 1su-1du-1su-1du-etc 10 times in a row before I whip the back of my end.

WOD: 12:58 #100 Squat clean

took off to take the kiddo in before DC or mobility.

I'm a little discouraged at my sluggish WOD results - really feel like all that pasta and bread last week is slowing me down. However, absolutely thrilled to see myself getting closer to stringing DU.

Wed, February 27, 2013 @ 8:39 AM

2. Justin wrote:
SS: 95# skipped the DUs and blamed it on OMS (Old Man Syndrome)

WOD: 65# 8:42 - I have chicken legs but can do dips.

Hang in there Ray. You'll be back to dominating the 5:45 a.m. in no time.

Wed, February 27, 2013 @ 9:26 AM

3. Jordan Crump wrote:
SS: kept it low at 65# on 20" box
WOD: 14:39 @ 75# + red band RD

Wed, February 27, 2013 @ 2:15 PM

4. bjb wrote:
Great 545 this morning.

95# step ups with Doug.

WOD - 7:38 and totally gased. Unlike Ray I have been eating clean but there is nothing in the tank at all. Maybe I should eat some of his bread and pasta.

Wed, February 27, 2013 @ 9:54 PM

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Wod as rxd 4:32 pr

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