El Vodka Rap

El Vodka Rap

 

 

STRENGTH:

Rope Climb

B: Lying to standing, 4 trips

I: Spanish Wrap, 4 trips

A: Russian Wrap or Legless, 4 trips

Accessory work: 4x4 prone scapular retraction (20 sec)

CONDITIONING:

As a 2 person team, complete for time:

200 wall ball shots

100 strict pullups

*split reps & movements as desired, only1 teammate working at a time

MOBILITY:

3x5 wall slides, pigeon

*NO CFOKC FOOTBALL THIS WEEK*

 


5 comments (Add your own)

1. MiguPoiftgox wrote:
Cvs Pharmacy Viagra Medicina Viagra online pharmacy Pharmacie Kamagra Xenical Online Viagra And Cialis Non Perscription

Sun, October 1, 2017 @ 6:11 AM

2. MiguPoiftgox wrote:
Cvs Pharmacy Viagra Medicina Viagra online pharmacy Pharmacie Kamagra Xenical Online Viagra And Cialis Non Perscription

Sun, October 1, 2017 @ 6:11 AM

3. MiguPoiftgox wrote:
Cvs Pharmacy Viagra Medicina Viagra online pharmacy Pharmacie Kamagra Xenical Online Viagra And Cialis Non Perscription

Sun, October 1, 2017 @ 6:11 AM

4. MiguPoiftgox wrote:
Cvs Pharmacy Viagra Medicina Viagra online pharmacy Pharmacie Kamagra Xenical Online Viagra And Cialis Non Perscription

Sun, October 1, 2017 @ 6:11 AM

5. JeffOwneri wrote:
Buy Viagra Online [url=http://costofcial.com ]buy cialis[/url] Bull 100 Propecia Rogaine Hair Regrowth

Wed, October 4, 2017 @ 6:35 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.