Easy Rider

Easy Rider

STRENGTH:

Hang Power Clean

5 x 3

CONDITIONING:

21-15-9

Handstand Push Ups (hand release Push Ups sub)

DB Deadlift (50/35)

300 M Row

CORE/MOBILITY:

:30 Hollow Body Hold w/ Plate Overhead

:30 Half Straddle Stretch

:30 Hollow Body Hold w/ Plate Overhead

:30 Thread the Needle

:30 Hollow Body Hold w/ Plate Overhead

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