Easy Rider

Easy Rider

STRENGTH:

Romanian Dead Lift

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Three Rounds for Time...

25 Toes to Bar

25 Calorie Row

75 Double Unders

CORE/MOBILITY:

2 Min Hip Bridge Hold (Break up if needed)

:30 Samson Stretch with Band (each side)

1 Min Straddle Stretch 

 


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