Easy Breezy

Easy Breezy

STRENGTH:

Jerk

5-4-3-2-1

CONDITIONING:

For Time...

10 Squat Cleans (155/105)

5 Burpees

8 Squat Cleans (155/105)

5 Burpees

6 Squat Cleans (155/105)

5 Burpees

4 Squat Cleans (155/105)

5 Burpees

2 Squat Cleans (155/105)

5 Burpees

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Center Plank Hold

10 Wall Slides

1 Min Center Plank Hold 

1 comment (Add your own)

1. wrote:
The eyes chico they never lie

Sun, February 26, 2017 @ 5:07 AM

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