20 Minutes to Find 1RM Bench Press
Five Rounds for Time...
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)
12 Toes to Bar
1 Min Rest Between Rounds
:30 Scorpion (each side)
1 Min Plank Hold
1 Min Samson Stretch (each leg)
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