DTish

DTish

STRENGTH:

20 Minutes to Find 1RM Bench Press

CONDITIONING:

Five Rounds for Time...

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Shoulder to Overhead (155/105)

12 Toes to Bar

1 Min Rest Between Rounds

CORE/MOBILITY:

:30 Scorpion (each side)

1 Min Plank Hold

1 Min Samson Stretch (each leg)

1 Min Plank Hold

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