D.T.

D.T.

STRENGTH:

DB Bench Press

4 x 8

CONDITIONING:

With a Partner 

You Go I Go Rounds

Five Rounds for Time (each partner does five Rounds)

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerk (155/105)

CORE/MOBILITY:

30 Russian Twists

:30 Bowler Stretch

1 Min Scorpion 

30 Russian Twists 

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