D.T.

D.T.

ROWING:

10 x :30 on / :30 off

CONDITIONING:

Five Rounds for Time...

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Jerks (155/105)

"In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J."

CORE/MOBILITY:

1 Min Downward Dog

1 Min Plank Hold

1 Min Pigeon Pose

1 Min Plank Hold 

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