DT

DT

 

The Open is over! Congratulations to each and every one of our athletes that competed each week. Come out Wedneaday evening to cookout and celebrate your accomplishment!

STRENGTH:

Shoulder Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

Five Rounds for Time...

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

DC:

Partner Glute Ham Raise, 3 x 8

MOBILITY:

Lying Side Twist w/ Band, Child's Pose

 

175 comments (Add your own)

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