Dromedary Day

Dromedary Day

 

 

*CFOKC Kids at 430pm*

STRENGTH:

Snatch

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

16 min EMOM:

Even: 10 DB step ups

Odd: 3 deadlifts @ 75%

MOBILITY:

up dog, high hams on box

 

 

 

 

 

 

 

 

 

 


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