Dromedary Day

Dromedary Day

 

 

*CFOKC Kids at 430pm*

STRENGTH:

Snatch

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

16 min EMOM:

Even: 10 DB step ups

Odd: 3 deadlifts @ 75%

MOBILITY:

up dog, high hams on box

 

 

 

 

 

 

 

 

 

 


2 comments (Add your own)

1. Ceserrofs wrote:
Priligy Dapoxetin Gunstig Kaufen Cheap Cialis Buy Strattera Online No Prescription 5185.1 viagra accutane online pharmacy uk Provera Best Website cialis 20 le prix Propecia Impasto Cialis Paypal Payment generic viagra Ambilfy Without Prescription Staxyn Overseas accutane online fast deliverey Where Diflucan Misoprostal 200 Mcg Buy viagra Amoxicilline Et Cephalosporines Viagra Generico Controindicazioni Cheap Viagra Cialis Medication Buy 100 Mg Viagra online pharmacy Zithromax Buy No Prescription Non accutane pharacy online Amoxicillin Buy Online No Prescription Cialis Vente Libre viagra Amoxil Powered By Phpbb Ou Acheter Misoprostol Cytotec viagra online Levitra Purchase Online Propecia Fiabilidad viagra Ngu And Amoxicillin Achat Viagra Marseille cialis Anti Oestrogene Homme Cialis Funziona Forum where can i order levitra Buy Generic Zithromax Online Buy Meloxicam 7.5 Mg cialis price Viagra Sans Probleme

Fri, April 21, 2017 @ 10:05 AM

2. Jeremyren wrote:

Wed, September 13, 2017 @ 2:31 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.