Shoulder Press, 5-3-1

Sport Strength:

3 x 3 Shoulder Press, 3 x 2 Push Press, 3 x 1 Push or Split Jerk.


Three Rounds For Time...
400 M Run
10 Clean and Jerks (135/95)
15 Wall Ball (20/14)

Daily Challenge:

Hip Bridge, 6 x :15 sec hold


Runners Stretch, Childs Pose

Post loads for your Strength/Sports Strength & Time for WOD to comments.

131 comments (Add your own)

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