Dreamers

Dreamers

 

STRENGTH:

EMOM for 8 Min

1 Hang Power Snatch + 1 Hang Squat Snatch

CONDITIONING:

Three Rounds for Time...

20 DB Push Press

20 DB Front Squat

200 M Run

DC:

Candlesticks, 30

MOBILITY:

Child's Pose, Downward Dog


123 comments (Add your own)

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