Dracula

Dracula

Join us at 7PM for the live 17.1 announcement! "Thursday Throwdown" will begin around 7:30PM after classes! The grill will be up and running!  Bring some meat, food or drink and cheer them on!


STRENGTH:

Power Clean

5-4-3-2-1

CONDITIONING:

For Time...

8 x 200M Overhead Plate Carry (45/25)

Rest as Needed Between 200's.

CORE/MOBILITY:

:30 Bowler Stretch

:30 Thread the Needle

2 Min Hip Bridge Hold

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