In House Olympic Lifting meet is Saturday, May 13th! Strength over the next four weeks will be geared to get you ready to lift! See a trainer to sign up! 


Romanian Deadlift 

4 x 8



Power Clean (155/105)

Push Up

Bar Muscle Up (Chest to Bar x 2)


20 Candlesticks

1 Min Straddle Stretch

20 Candlesticks

:30 Bowler Stretch

1 Min Child's Pose

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