Download

Download

In House Olympic Lifting meet is Saturday, May 13th! Strength over the next four weeks will be geared to get you ready to lift! See a trainer to sign up! 

STRENGTH:

Romanian Deadlift 

4 x 8

CONDITIONING:

12-9-6-4

Power Clean (155/105)

Push Up

Bar Muscle Up (Chest to Bar x 2)

CORE/MOBILITY:

20 Candlesticks

1 Min Straddle Stretch

20 Candlesticks

:30 Bowler Stretch

1 Min Child's Pose

4 comments (Add your own)

1. wrote:
Sweet blog! I found it while searching on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!

Many thanks

Tue, May 9, 2017 @ 7:25 AM

2. Justseash wrote:
Description Of Amoxicillin 500mg Capsules [url=http://cialis.ccrpdc.com/tadalafil-online.php]Tadalafil Online[/url] Can Cephalexin Cure Chlamydia Elocon Legally Mastercard Accepted [url=http://zithromax.ccrpdc.com/purchase-zithromax.php]Purchase Zithromax[/url] Viagra Per Cani Cialis Originale O Generico [url=http://kama1.xyz/cheap-kamagra-generic.php]Cheap Kamagra Generic[/url] Dutasteride Shop Generic Cialis Professional Paypal [url=http://cial1.xyz/where-to-order-cialis.php]Where To Order Cialis[/url] Cephalexin Oral Suspension Dosing Puppy Cialis Fuga Venosa [url=http://viag1.xyz/viagra-free-trial.php]Viagra Free Trial[/url] Priligy Dapoxetina Precio Prix De Xenical [url=http://zol1.xyz/order-zoloft-without-script.php]Order Zoloft Without Script[/url] Lean Tea Achat Viagra Pharmacie En Orleans [url=http://kama1.xyz/buy-kamagra-online-100mg.php]Buy Kamagra Online 100mg[/url] Viagra Generico Farmacia Andorra Tadalis Sx Vente 10 Mg [url=http://cial1.xyz/female-cialis.php]Female Cialis[/url] Propecia Grageas Ieuropharmacy [url=http://cial5mg.xyz/cialis-cost.php]Cialis Cost[/url] References On Effects Of Amoxicillin Online Viagra No Prescription [url=http://kama1.xyz/kamagra-jelly.php]Kamagra Jelly[/url] Amoxicillin To Treat Eye Cold Finasteride Acutane [url=http://zol1.xyz/buy-cheap-zoloft-pills.php]Buy Cheap Zoloft Pills[/url] Buy 250 Mg Amoxicillin Online Over The Conter Chlamydia Treatment Amoxicillin [url=http://cial5mg.xyz/buying-cialis-online.php]Buying Cialis Online[/url] Amoxicillin Dosage For Bladder Infection Clarinase Bestellen [url=http://zol1.xyz/buy-zoloft-on-line.php]Buy Zoloft On Line[/url] Proscar Para El Pelo Propecia Amoxicillin Sunlight [url=http://priligy.ccrpdc.com/where-can-i-order-priligy-online.php]Where Can I Order Priligy Online[/url] Can You Take Benadryl With Amoxicillin Levitra Integratore [url=http://zol1.xyz/generic-zoloft-cheapest.php]Generic Zoloft Cheapest[/url] Buy Kamagra Safely Levitra Da 2 5 [url=http://zol1.xyz/low-cost-zoloft-online.php]Low Cost Zoloft Online[/url] Original Kamagra Kaufen Priligy 30 Mg Ou 60 Mg [url=http://accutane.ccrpdc.com/purchase-accutane.php]Purchase Accutane[/url] Comparatif Clomid Sildenafil 25 Mg [url=http://kama1.xyz/buy-kamagra-online-100mg.php]Buy Kamagra Online 100mg[/url] Viagra Quel Prix Cialis 20mg 12st Preis [url=http://nolvadex.ccrpdc.com/nolvadex-cost.php]Nolvadex Cost[/url] Amoxicilina Internet Saturday Delivery Visa Accepted Levitra Agadir [url=http://cial1.xyz/buy-cialis-online-usa.php]Buy Cialis Online Usa[/url] Cialis Und Sodbrennen Kamagra Grun [url=http://cytotec.ccrpdc.com/purchase-cheap-cytotec.php]Purchase Cheap Cytotec[/url] I Want To Buy Amoxicillin Cialis 5mg No Prescription [url=http://kama1.xyz/kamagra-forum.php]Kamagra Forum[/url] Direct Progesterone 300mg Crinone Legally Low Price Online Bentyl [url=http://cial1.xyz/buy-tadalafil.php]Buy Tadalafil[/url] Viagra Generico In Contrassegno Conseguir Viagra Madrid [url=http://cial1.xyz/cialis-usa.php]Cialis Usa[/url] Tadalafil For Sale Keflex Medicinenet [url=http://cial5mg.xyz/order-cialis-pills.php]Order Cialis Pills[/url] Viagra Experiencias Cialis Profession For Sale Online [url=http://kama1.xyz/online-pharmacy-kamagra.php]Online Pharmacy Kamagra[/url] Real Amoxicilina Viagra Generique Livraison Rapide [url=http://viag1.xyz/viagra-online-cheap.php]Viagra Online Cheap[/url] Achat Viagra Pfizer En Ligne Buy Zithromax Overnight [url=http://cial1.xyz/order-cialis-in-usa.php]Order Cialis In Usa[/url] Renacidin Propecia Viagra Generika Gefahrlich [url=http://doxycycline.ccrpdc.com/where-to-buy-vibramycin.php]Where To Buy Vibramycin[/url] Ger Prescriptions Online For Proscar

Sun, May 21, 2017 @ 5:19 PM

3. wrote:
Hi, Neat post. There's an issue together with your web site in internet
explorer, might check this? IE nonetheless is
the market leader and a huge part of other folks will leave out your excellent writing because of this problem.

Mon, July 3, 2017 @ 7:48 AM

4. wrote:
Hello there, You have performed an incredible job.

I'll certainly digg it and in my view recommend to my friends.
I'm confident they'll be benefited from this web site.

Mon, July 3, 2017 @ 8:15 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.