Down By the Water

Down By the Water

 

STRENGTH:

Sled Drags

6 x 25M

CONDITIONING:

10-9-8-7-6-5-4-3-1

DB Thruster

Kness to Elbow

One Shuttle Run (10ft and back, 20ft and back, 30 ft and back.)

DC:

Partner Glute Ham Raises, 3 x 8

MOBILITY:

Samson Stretch, Partner Arms Behind Back


109 comments (Add your own)

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