Down and Out

Down and Out


Strength:

Overhead Squat, 3 x 10

Sport Strength:

Four Rounds:
1a. 1 Behind the Neck Jerk + 3 Overhead Squats
1b. 30 Unbroken Double Unders

WOD:

5 Rounds for Time....
7 Deadlift (225/155)
12 KB Swing (1.5/1)
3 Muscle Up

Daily Challenge:

L Hangs, 6 x :10

Mobility:

Upward Dog, Downward Dog

Get Your Results Posted to Comments!

1 comment (Add your own)

1. Ginny wrote:
SS up to 170#

Wod rx'd
8:46

Tue, September 3, 2013 @ 9:58 PM

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