Double Unders

Double Unders


Strength:

Back Squat, 3 x 8

Sport Strength:

Back Squat, 7 x 3 @ 78% 1RM

WOD:

For Time....
100 Double Unders
800 M Run
100 Double Unders
1000 M Row
Rest 2 Minutes
2 Min AMRAP
Muscle Ups, Bar Muscle Ups, Pull Ups or Dips. Your Choice!

Daily Challenge:

Ab Wheel, 3 x 8

Mobility:

Death Stretch, Childs Pose, 60 sec

Post loads for your Strength/Sports Strength & Time for WOD to comments.

116 comments (Add your own)

1. Ray A wrote:
S-135-155-175
WOD 12:24 doing 3xsu, then 20 PU.

Tue, April 9, 2013 @ 8:02 AM

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Sport strength - 375#
WOD - 11:46 & 11 muscle ups

Tue, April 9, 2013 @ 9:12 AM

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