Double Trouble

Double Trouble

 

  

STRENGTH:

Barbell Lunge

B: 3x6 per leg

I: 3x5 per leg

A: 3x3 per leg

Accessory work: 4x4 low side-to-side lunge, holding at bottom for 20 sec each time.

CONDITIONING:

12 min E-other-MOM:

10 front squats - HAP

*accelerate quickly out of the bottom of each squat, & take the least time possible to finish set

MOBILITY:

pigeon, down dog

 

CFOKC Football at 4:30pm:

STRENGTH: 

Back Squat 4x4

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

Ball slams

Dynamic pushups

Grunt work:

3 sets:

Straight bar curls max reps

20 hollow rocks

 

 

 

 

 


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