Double Trouble

Double Trouble




Barbell Lunge

B: 3x6 per leg

I: 3x5 per leg

A: 3x3 per leg

Accessory work: 4x4 low side-to-side lunge, holding at bottom for 20 sec each time.


12 min E-other-MOM:

10 front squats - HAP

*accelerate quickly out of the bottom of each squat, & take the least time possible to finish set


pigeon, down dog


CFOKC Football at 4:30pm:


Back Squat 4x4



Ball slams

Dynamic pushups

Grunt work:

3 sets:

Straight bar curls max reps

20 hollow rocks






1 comment (Add your own)

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Sun, March 26, 2017 @ 7:28 AM

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