Doomsday

Doomsday

STRENGTH:

Strict Weighted Pull Up

6 x 3

CONDITIONING:

8 Min AMRAP

3 Muscle Ups (3 Pull Ups + 3 Dips)

5 Squat Snatch (135/95)

30 Double Unders

CORE/MOBILITY:

:30 Bowler Stretch

:30 Star Hold

1 Min Child’s Pose

:30 Star Hold

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