Don't tread on us

Don't tread on us



 *CrossFit Football at 4:30pm*


Romanian Dead Lift

B: 3 x 8

I: 3 x 6

A: 5 x 1


In 3-person teams, 10 min AMRAP:

10 fat bar thrusters

10 pullups

10 jump switch lunges

*each team member starts on a separate movement and cycles throught the round - you may be working at the same time, but not on the same movement


death stretch, couch stretch










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