Don't Overthink It

Don't Overthink It

 

                  

*CFOKC Kids at 430pm*

STRENGTH:

Sled Push/Pull

4 trips down and back - work up to a medium weight without stopping

CONDITIONING:

In 7 min:

800m run, max rep squat snatch

rest 3 min

Then, in 4 min:

400m run, max rep thrusters

*score is total reps

MOBILITY:

thread the needle, high hams on box

 


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