Don't Overthink It

Don't Overthink It



*CFOKC Kids at 430pm*


Sled Push/Pull

4 trips down and back - work up to a medium weight without stopping


In 7 min:

800m run, max rep squat snatch

rest 3 min

Then, in 4 min:

400m run, max rep thrusters

*score is total reps


thread the needle, high hams on box


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