Don't Delay

Don't Delay


Strength:

DB Row, 3 x 10 (each side)
One Max Effort Set Back Squats 50% 1RM

Sport Strength:

1a ) 4 x 8  Ring Dips 

1b) 4 x 3  Back Squat HAP. Rest 2 minutes. *If you can complete all 8 ring dips unbroken, add weight.

WOD:

EMOTM for 20 Minutes...
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
* If you miss the minute continue as an AMRAP for remaining time.
Men use 2/3 body weight, Women 1/3 body weight.

Daily Challenge:

Russian Med Ball Twist, 3 x 20

Mobility:

High Hams on Box, Childs Pose

Post loads for  DB Row and time for WOD to comments.

Burpee Challenge Day 40, Total 804

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