Donny

Donny


Strength:

OKC Standard: 400 M Run
3 x ME set of Push Ups. Rest as needed between sets.

WOD:

"Donny"
21-15-9-9-15-21
Deadlift (225/155)
Burpees

Daily Challenge:

Hip Bridge Holds, 4 x :15 sec

Mobility:

Childs pose, Samson Stretch w/ band

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Ryan Brown wrote:
hi guys! miss you!

Wed, October 2, 2013 @ 10:40 AM

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