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We will have one 10am class on Monday, Labor Day. This is a community class, so bring your friends and family - you will be able to scale this WOD as needed.

LABOR DAY WOD

For time, with a partner (splitting reps as desired), complete:

40 jumping squats buy-in (scale up = pistols)

Then, 3 rounds of:

120 double unders (or 240 single unders)

60 wall ball shots (partners must use same weight)

50 burpees

40 Russian KB swings (partners must use same weight)

800m run buy-out (partners must finish together)

 

40 jumping squats buy-in (scale up = pistols)
Then, 3 rounds of:
120 double unders
60 wall ball shots
50 burpees
40 Russian KB swings
800m run buy out - partners must finish together.
              Labor Day WOD
For time, with a partner (splitting reps as desired), complete:
40 jumping squats buy-in (scale up = pistols)
Then, 3 rounds of:
120 double unders
60 wall ball shots
50 burpees
40 Russian KB swings
800m run buy out - partners must finish together.
              Labor Day WOD
For time, with a partner (splitting reps as desired), complete:
40 jumping squats buy-in (scale up = pistols)
Then, 3 rounds of:
120 double unders
60 wall ball shots
50 burpees
40 Russian KB swings
800m run buy out - partners must finish together.
              Labor Day WOD
For time, with a partner (splitting reps as desired), complete:
40 jumping squats buy-in (scale up = pistols)
Then, 3 rounds of:
120 double unders
60 wall ball shots
50 burpees
40 Russian KB swings
800m run buy out - partners must finish together.

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