GI Grace

GI Grace

 

STRENGTH:
Back Squat
B: 3 x 12
I:  3 x 10
A:  3 x 5
Back off Week. Use 50% loading.

CONDITIONING:
"G.I. Grace"
10 Rounds for Time...
10 Burpee Pull Ups
3 Clean and Jerks

DC:
Flutter Kicks, 3 x 100

MOBILITY:
Scorpion, Bowler Stretch

 

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