DT

DT


STRENGTH:
Weighted Pull Up 6x4

CONDITIONING:
"DT"
Five Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Press (155/105)

DAILY CHALLENGE:
3x:30 Plank Hold

MOBILITY:
Legs on wall, Bowler Stretch

COMPETITOR PROGRAMMING:
Snatch
4 x 1 @ 80%

Snatch Pull
3 x 3 @ 90%

Snatch Push Press
3 x 3 @ 93%

1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Weighted Pull Up 6x4
All sets with strict body weight

CONDITIONING:
"DT"
Five Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Press (155/105)
10:41 with 95#

DAILY CHALLENGE:
3x:30 Plank Hold

MOBILITY:
Legs on wall, Bowler Stretch

Fri, March 28, 2014 @ 5:49 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.