*CFOKC Kids at 430pm*
4 rounds with a partner:
4 min max effort, 1 min rest of:
P1 row for cal
P2 AMRAP of 4 pushups, 8 heavy KB swings,16 double unders
Switch during the min rest & pick up where your partner left off.
*2 scores - total rounds and total calories
weighted fwd fold
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.