*CFOKC Kids at 430pm*


Push Press

B: 3x10

I: 3x6

A: 5x1


4 rounds with a partner:

4 min max effort, 1 min rest of:

P1 row for cal

P2 AMRAP of 4 pushups, 8 heavy KB swings,16 double unders

Switch during the min rest & pick up where your partner left off.

*2 scores - total rounds and total calories


weighted fwd fold














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