*CFOKC Kids at 430pm*
4 rounds with a partner:
4 min max effort, 1 min rest of:
P1 row for cal
P2 AMRAP of 4 pushups, 8 heavy KB swings,16 double unders
Switch during the min rest & pick up where your partner left off.
*2 scores - total rounds and total calories
weighted fwd fold
Tue, March 28, 2017 @ 12:02 PM
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