Do-si-do

Do-si-do

 

 *CFOKC Kids at 430pm*

STRENGTH:

Push Press

B: 3x10

I: 3x6

A: 5x1

CONDITIONING:

4 rounds with a partner:

4 min max effort, 1 min rest of:

P1 row for cal

P2 AMRAP of 4 pushups, 8 heavy KB swings,16 double unders

Switch during the min rest & pick up where your partner left off.

*2 scores - total rounds and total calories

MOBILITY:

weighted fwd fold

 

 

 

 

 

 

 

 

 

 

 

 

 


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Tue, March 28, 2017 @ 12:02 PM

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